So you want to start running....AGAIN

About the Book:

So You Want to Start Running…AGAIN! is Jeff Stevenson’s first venture into the realm of authoring a book. Jeff says that he has many passions, but with the exception of his family, he has not experienced one thing that he is truly passionate about until he started running again. “I am not an expert but I liked running in High School, after I graduated and got, what I called domestic, I stopped running all together. Running was one thing that I was naturally good at in the athletic arena.”

In January 2011, Jeff began running again, something he had not done since he was in high school, 25 years ago. At the age of 45, he is not alone in his quest to get back into shape. So You Want to Start Running...AGAIN! is packed full of running tips that will inspire and motivate, many of the tips Jeff used to start him on his journey. This booklet is designed to jumpstart a persons desire to be more physically fit in their lives. As you read about Jeff's personal experiences you will find extremely helpful tips and be inspired to start or restart running... AGAIN! Enjoy Jeff's journey from tired to 10K.

About the Author:

Jeff lives with his family in Boise, Idaho. He has a beautiful wife and 3 wonderful kids. After a long term layoff from running, Jeff recommitted himself to getting healthy and rekindled his love for running.

In high school, Jeff ran track for Carterville High School in Carterville, IL. It really was the only sport he felt like he was built for. At 64 inches tall, Jeff had very strong legs and when he ran not too many could keep up with him. During high school, he only ran sprints and for the longest time he believed he wasn't built to run distance or anything beyond a quarter mile.
At age 30, when Jeff entered the Army he was required to run 2 miles in under 15 minutes. After 14 weeks of training, he ran 2 miles in 14:04 - a personal best. Today Jeff runs 6 miles in just over 1 hour. Roughly, 10 sustained minutes per mile. This may not be very fast for some, but for Jeff it is an unbelievable personal achievement.

Jeff continues to run and log his success on runnerslog.com. He inspires and motivates others to get moving. "Do this for yourself and only yourself. You'll feel good about any progress you make!"

My Review:

I am not a runner, and never have been. However, my husband has been a runner off and on throughout our marriage. Reading this book Jeff Stevenson reminds me of my own husband.

Mr. Stevenson gives sound advice, to make sure you first see your doctor before starting any type of running. I liked how honest and frank Mr. Stevenson was in this book about the hard work, and how to log distance, eat healthy, set goals, warm ups and cool downs, and there was also a chapter on not becoming discourage.

I found this book (its really a pamphlet) to be extremely helpful, and shows that it is never too late to start a program. I recommend this book to anyone wanting to start running again. The book is motivational and has many resources for various helps throughout.

Sandie