About my blog

When I was a little girl, I struggled to read. Reading did not come naturally to me; however, over the last 30 years I have become an avid reader, I love books. I love LDS (Latter Day Saint) Historical fiction, I love romance, I love biographies, I love stories of hope, and ways to help. I will post books that I have read, ones that have warmed my heart and given me hope!

Saturday, February 2, 2013

The 7 Principles of Fat Burning

 About the Book:

The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.

The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.

For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

·         Hardcover: 330 pages
·         Publisher: KB Publishing; 1 edition (March 15, 2010)
·         ISBN: 978-0982601600

About the Author:

Eric Berg, DC, 47 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.

He is the author of The 7 Principles of Fat Burning, published by Action KB Publishing in January 2010. In addition, Eric Berg is widely published in trade magazines, including Chiropractic Today and The American Chiropractor, and in consumer publications such as First for Women, Men’s Exercise, New Beauty, Upscale and Let’s Live. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,000 healthcare professionals.

He has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. Eric Berg’s nonprofit foundation, Health Technology Foundation, is currently being approved nationally for the purpose of providing research to substantiate alternative healthcare technologies, giving cost-effective solutions and result-oriented healthcare. As a leader in natural health and food coaching, Eric Berg has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8’s Sports Talk. He has also had his own radio health show on WOL in 2005.

My Review:

A MUST READ! I have never read a book that spoke to me and answered many of the questions I have had over the last few years. Dr. Berg explains in detail exactly what causes a body to become overweight. The book offers a quiz that helps one to identify body type, because everyone is individual to his or her own body. Then he shows ways to help reverse long term issues that result in inability to lose weight and keep it off. The one thing I found to be most helpful is Dr. Berg goes step by step in showing the reader how to start with a liver enhancement, then what foods are specific to helping each individual body type.

This book is by far the best resource for learning how to burn fat and become healthy properly and effectively. Everything about this book has made sense to me. This is a life style change it is not a diet. There can not be any reason to go back. This book is only a small portion that Dr. Berg offers,  he has a website that can help answer questions and one can watch video's as well.

If you are trying to change your way of life, looking for a healthy lifestyle, and want to learn about yourself and your body then this book is for you. This book is an easy read, it is user friendly. Inside you will find sample menu's and meal plans, there is not one area that is left to the imagination. One of the best reads, I recommend this book to everyone!

I was not paid for this review, I was given a  free copy of this book from Media Guests for my honest review. Thank you Media Guests for the opportunity. Thank you Dr. Berg for enlightening my mind and helping  me broaden my horizon. I give this book a 4 star EXCELLENT rating.


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